O truque inteligente de music relax chinese que ninguém é Discutindo
O truque inteligente de music relax chinese que ninguém é Discutindo
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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.
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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking.
Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.
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This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical.
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Practice some meditation in your classroom while you mellow out to the sounds of birds chirping and water flowing. 11. Minecraft Soundtrack
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Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.
According to a 2007 study, music — classical Music Lo-Fi music, specifically — can help your brain absorb and interpret new information more easily.